YOUR MIND, BODY AND SOUL FITNESS RETREAT
movement fitness presents
The Ultimate Retreat in Portugal
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Venue, Food & Accommodation
location
Located on a private 12-acre site, the venue is surrounded by endless forests and small Romanesque villages. Quinta do Rabaçal is an ancient-terraced farm, sitting peacefully next to the Mondego River which flows through the farm on the meadow. The grounds sit within an ecological reserve meaning self- sustainability remains of high importance to preserve the outstanding natural beauty of this unique area.
Our Retreat is only 50 minutes from the 2000m high Estrella mountains and within an hourʼs reach of the surf beaches of the Portuguese silver coast.
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Accommodation
The farms original use offered employment to the local people from the village 3km away. After being abandoned in the 1960s, it was first renovated in 1997, and then developed extensively from 2017-19.
The buildings are all made from local granite and dated from the pre-Roman era, most likely 1000ʼs of years old. Old hand carved aqueducts and animal troughs can still be seen on the farm.
Our Retreat caters for all, with two types of accommodation styles available. Whether youʼre staying in one of the newly renovated farmhouses, or a glamping style lotus belle tent, we guarantee you a comfortable nights sleep
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Farmhouses
- Newly refurbished farmhouses
- All equipped with shared kitchen and lounge areas
- En-suites available (Request Upon Booking) Small balcony/Veranda
- King & twin room configurations
- Bamboo quilts, 100% cotton sheets, memory foam pillows and mattresses GLAMPING TEEPEES – LOTUS BELLE TENTS
- Cosy and authentic style
- Twin room configuration
- Shared bathroom facilities
- Power sockets available
- Bamboo quilts, 100% cotton sheets, memory foam pillows and mattresses
- Fully equipped with mosquito nets
Training Barn
This unique and beautiful two story training barn is purposefully- built with rustic stone, oak wood, and filled with an array of fitness equipment. Open air training set in the valley with a breathtaking view of the Mondego river.
Our training space includes:
- Squat Racks
- Olympic Bars
- Dumbbell + Kettlebells
- Concept2 erg machines
- Punch Bags
- Sleds, Tyres & Slam Balls
- Large Outdoor Training Area
BOATHOUSE
The riverside boathouse is situated by the Mondego River with plenty of kayaks, paddle boards, mountain bikes and fishing equipment for you to enjoy in your own time.
Secluded hammocks Pontoon – great for sunbathing Paddleboard, mountain bikes, kayak storage area Fresh water, riverside – safe to swim
DINING & BAR AREA
We have 2 covered communal spaces for retreaters to enjoy relaxing in their own time or to socialise together.
DINING AREA
Gorgeous stone built granite tables
Communal covered outdoor dining space
Tea and coffee station
BAR AREA
Quirky cocktail bar area
Live entertainment in the evenings
Bean bags
Hammocks
Ping pong tables
Outdoor cinema
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TRAINING OPTIONS TO SUIT EVERYONE
- Morning Flow
- HIIT Workouts
- Strength Training
- Bodyweight strength & mobility
- Yoga
- Meditation
- Education Workshops
SAMPLE ITINERARY
MORNING
MEDITATION / WATER EXPOSURE
Cold Water Exposure (available dependent on water levels and season) then dry off for meditation / breathing practice
ENERGISING MORNING FLOW / WAKE UP RUN
Morning Walk / Run & Yoga – Join 1 of the coaches leading a morning power yoga session in the barn or get outside on a trail walk elevating your heart rate.
BREAKFAST
Buffet style breakfast with a selection of fruits, protein pancakes and more.
HIIT / TEAM WORKOUT
A choice between doing HIIT or maybe a more team- based session
DOWNTIME
Time to relax and enjoy the beautiful surroundings. Get ready for your next session in the training barn!
MIDDAY
SQUAD Strength Focus
The AM sessions will be compound movement based with the goal of pushing you beyond your current limitations
DOWNTIME / RELAX
LUNCH
Enjoy a moroccan-themed buffet style lunch
AFTERNOON
SEMINAR
Join the team for a educative seminar on sleep, habits or strength training.
STRENGTH TRAINING
A choice between doing Strong 101 or bodyweight strength training.
DOWNTIME
Time to nap / shower and prepare for the evening activities ahead.
EVENING
DINNER
Caribbean-themed buffet style dinner
DRINKS AT THE BAR
Frequently Asked Questions
DO I HAVE TO SHARE ACCOMMODATION?
No. You can opt for single occupancy for an extra charge
DO I GET SUPPLEMENTS?
Yes. We are partnered with SF Nutrition and all their supplements are 100% natural and vegan.
CAN YOU CATER FOR MY DIETARY NEEDS?
Yes. We certainly can. Once youʼve booked the retreat, we will send you a welcome pack, which includes all the information you need. Please let us know your dietary requirements as soon as possible (minimum 21 days before the retreat).
DO I HAVE TO PARTICIPATE IN ALL ITINERARY ACTIVITIES?
No. It is your holiday and you are welcome to choose whatever you like to do!
IF I NEED TO CANCEL, WHAT IS THE PROCEDURE?
Please refer to our T&Cs.
I DON'T TRAIN CAN I STILL COME?
Of course you can! We welcome all abilities and fitness levels. We are there to support your own individual goals.
IS MY TRANSFER INCLUDED?
Yes, this will be included only if you are on the suggested flight times. If not, we can help you organise transportation with private taxis at your own cost.
Pick up from Porto Airport is approximately 18:00 on Saturday April 29 & the return pick up is 16:00 from the retreat site on May 4 at approximately 16:00
DO I HAVE TO BRING ANY MONEY WITH ME?
Yes! Itʼs always handy to have extra cash on you. You could use it for other non- inclusive activities or additional massage treatments.
W H E N IS MY FINAL PAYMENT DUE?
Final Payment Date is March 31 2023.
