Group Fitness Training, Personal Training & Nutrition coaching

 

We Move As One

Anything But Average

 

What we do, and how we do it.

Movement Fitness provides group training classes and personal training services in a number of unique indoor and outdoor spaces .

We are a community led fitness business offering three individual class formats each week to achieve optimal results for our members .

Every workout is unique, varied and constantly changing meaning you’ll never do the same workout twice at Movement. We offer monthly training programs and workout challenges to help motivate and push our members to achieve their true potential in a fun supportive environment.

Our tagline WE MOVE AS ONE represents our community spirit whereby we encourage and support every member to become the best version of themselves through health , fitness and wellbeing.

STRENGTH

Our strength based workouts focus on educating clients on basic functional movements like squats, deadlifts, overhead press and bench press for example.

Build lean muscle, burn body fat and improve muscular strength/ endurance. Each workout consists of one strength piece followed by a full body conditioning workout

SWEAT

Our Sweat class is programmed to burn more calories & maintain lean muscle mass than any other bootcamp out there .

Sweat uses a mixture of HIIT & varied resistance training to churn calories and achieve your goals in a time efficient 45 minute class .

SQUAD

Our weekly Saturday Squad class represents our WE MOVE AS ONE tagline.

Our weekly squad workout incorporates a partner or team based challenge whereby members work together to complete the weekly workout.

Let’s move together

 

Our Locations

Indoor spaces

Strength & Conditioning Studio

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Outdoors spaces

Group HIIT Workouts

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Work hard. train hard.

 

Ready to move?

online
MON TUE WED THU FRI SAT
07:15 SWEAT SWEAT SWEAT
18:00 STRENGTH STRENGTH
Rathmines (outdoors)
MON TUE WED THU FRI SAT
07:00 STRENGTH STRENGTH
09:30 SQUAD
13:00 SWEAT SWEAT SWEAT
17:30 SWEAT STRENGTH SWEAT STRENGTH SWEAT
18:20 SWEAT STRENGTH SWEAT STRENGTH SWEAT
Sandymount (studio)
MON TUE WED THU FRI SAT
07:15 STRENGTH STRENGTH
09:00 SQUAD
10:00 SQUAD
12:00 STRENGTH STRENGTH
17:30 STRENGTH STRENGTH
18:30 SWEAT STRENGTH SWEAT STRENGTH
Donnybrook (outdoors)
MON TUE WED THU FRI SAT
09:00 SQUAD
10:00 SQUAD
17:30 SWEAT STRENGTH SWEAT STRENGTH
18:30 SWEAT STRENGTH SWEAT STRENGTH
Don’t just take our word for it.

 

Here’s what our clients have to say

Want these results for yourself?

Create your own change

 

Why MVMT?

With over a decade of experience and thousands of results, we are experienced in delivering our members fitness goals. We believe in a client-first approach, tailoring your fitness and nutrition to meet your requirements. 

focused, highly targeted workouts

multiple memberships to choose from

nutrition guidance and accountability

Motivational coaches to keep you on track

indoor and outdoor locations across Dublin

Results that speak for themselves

The results speak for themselves

 

Hard work pays off

join the movement

 

Training services

01

Studio

Personal Training
X  Indoor Small Group Training
X  Nutrition Coaching

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02

Outdoors

Personal Training
X  Outdoor Group Training
X  Nutrition Coaching

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03

Personal Training

1:1 Personal Training
X  2:1 Personal Training
X  3:1 Personal Training
X  4:1 Personal Training

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04

Nutrition

28 Day Nutrition Coaching
X  12 Week Nutrition Coaching
X  Tailored Nutrition Plans
X  Cook Books & Nutrition Guides

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We’re here for you

 

Meet your coaches