Group Fitness Training, Personal Training & Nutrition coaching

We Move As One

Anything But Average

What we do, and how we do it.

Movement Fitness provides group training classes and personal training services in a number of unique indoor and outdoor spaces .

We are a community led fitness business offering three individual class formats each week to achieve optimal results for our members .

Every workout is unique, varied and constantly changing meaning you’ll never do the same workout twice at Movement. We offer monthly training programs and workout challenges to help motivate and push our members to achieve their true potential in a fun supportive environment.

Our tagline WE MOVE AS ONE represents our community spirit whereby we encourage and support every member to become the best version of themselves through health , fitness and wellbeing.

STRENGTH

Our strength based workouts focus on educating clients on basic functional movements like squats, deadlifts, overhead press and bench press for example.

Build lean muscle, burn body fat and improve muscular strength/ endurance. Each workout consists of one strength piece followed by a full body conditioning workout

SWEAT

Our Sweat class is programmed to burn more calories & maintain lean muscle mass than any other bootcamp out there .

Sweat uses a mixture of HIIT & varied resistance training to churn calories and achieve your goals in a time efficient 45 minute class .

SQUAD

Our weekly Saturday Squad class represents our WE MOVE AS ONE tagline.

Our weekly squad workout incorporates a partner or team based challenge whereby members work together to complete the weekly workout.

Join the movement

Let’s move together

Our Locations

Indoor spaces

Strength & Conditioning Studio

X Sandymount Studio

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Outdoors spaces

Group HIIT Workouts

X Rathmines
X Donnybrook

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Work hard. train hard.

Ready to move?

Rathmines (outdoors)
	MON	TUE	WED	THU	FRI	SAT
07:00		STRENGTH		STRENGTH
09:30						SQUAD
13:00	SWEAT		SWEAT		SWEAT
17:30	SWEAT	STRENGTH	SWEAT	STRENGTH	SWEAT
18:20	SWEAT	STRENGTH	SWEAT	STRENGTH	SWEAT

Sandymount (studio)
	MON	TUE	WED	THU	FRI	SAT
07:15		STRENGTH		STRENGTH
09:00						SQUAD
10:00						SQUAD
12:00		STRENGTH		STRENGTH
17:30		STRENGTH		STRENGTH
18:30	SWEAT	STRENGTH	SWEAT	STRENGTH

Donnybrook (outdoors)
	MON	TUE	WED	THU	FRI	SAT
09:00						SQUAD
10:00						SQUAD
17:30	SWEAT	STRENGTH	SWEAT	STRENGTH
18:30	SWEAT	STRENGTH	SWEAT	STRENGTH

Don’t just take our word for it.

Here’s what our clients have to say

Want these results for yourself?

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Create your own change

Why MVMT?

With over a decade of experience and thousands of results, we are experienced in delivering our members fitness goals. We believe in a client-first approach, tailoring your fitness and nutrition to meet your requirements.