Anything But Average
What we do, and how we do it.
Movement Fitness offers Personal Training & Small Group Training in Dublin 4 with training studios in Sandymount & Baggot Lane
Our mission is to develop and build our clients fitness, strength and flexibilty to enhance their daily lives today & into the future . We are a results based service providing a high level of accountabiltiy to ensure our clients stay on track throughout their fitness journey.
Every workout is unique, varied and constantly changing meaning you’ll never do the same workout twice at Movement. We offer training & nutrition programs and community led events to help motivate and push our members to achieve their true potential in a fun supportive environment.
Our tagline WE MOVE AS ONE represents our community spirit whereby we encourage and support every member to become the best version of themselves through health , fitness and wellbeing.
LIFT is an 8 Week program focusing on our 3 big compound LIFTS which are squat , deadlift & bench press.
These compound LIFTS will be accompanied by isolation and accessory exercises to improve our strength, power and capacity to LIFT for life
HYBRID combines strength, functional fitness and conditioning based exercises to develop and improve your cardiovascualr and muscle endurance systems . Expect a full body workout to challenge and boost your overall fitness in 45 minutes .
Join our HYROX workouts to prepare yourself for your first HYROX event or simply get a great full body workout by challenging your cardio & strength capacity . HYROX is a worldwide ftness event comprising of 8 x 1KM runs & 8 functional fitness stations . This class is open for all fitness abilities.
Let’s move together
SMALL GROUP TRAINING
CLANNA GAEL FONTENOY GAA CLUB,
SEAN MOORE ROAD
Work hard. train hard.
Ready to move?
Don’t just take our word for it.
Here’s what our clients have to say
Want these results for yourself?
Create your own change
RESULTS DRIVEN TRANSFORMATIONS
SMALL GROUP COACHING
PRE & POST NATAL CLASSES
The results speak for themselves
Hard work pays off
join the movement
X Indoor Small Group Training
X Nutrition Coaching
X Personal Training
X Nutrition Coaching
We’re here for you