6 Week Vitality Program
WE’VE JUST LAUNCHED OUR BRAND NEW 6 WEEK VITALITY PROGRAM SPECIFICALLY FOR RESIDENTS OVER 55 LIVING IN DUBLIN 4 AND THE SURROUNDING AREAS LOOKING TO MAKE A POSITIVE CHANGE TO THEIR LONG TERM HEALTH AND FITNESS.
Please submit your request using the form below
About our Vitality Program
What will you achieve on our VITALITY PROGRAM?
- Improve your health
- Improve your mobility and flexibility
- Build Strength
- Gain more energy
- Reduce your risk of age related injury or sickness
Movement Fitness: Client Testimonials
Love these classes! I started weight training with them for the first time two months ago and I already feel the results. I feel stronger! Groups are small and coaches are very knowledgeable. They make sure everybody is challenged according to their level and can provide different variations of the same exercise. I have never repeated the same circuit even once in two months!
Movement Fitness is fantastic. I do a mix of strength, sweat and squad classes, improving my strength and cardio, and losing fat. The trainers are all nice, knowledgeable and encourage you to push it! I really see and feel the difference in myself. Thanks!
I finally found something that works! Movement gym ticks all the boxes. Great, friendly, community environment. For all fitness levels and skills. Lovely, highly skilled trainers, that keep you motivated to give it your all and stay on track. I’m feeling healthier, fitter, and stronger, thanks to everyone at Movement.
I struggled to stick to a fitness routine (and gym until I joined Movement. I love that it’s a community. The instructors really personalise the experience and are so encouraging no matter your fitness level.